Lumen by Mandy C. — The 12 Week Year, The Way I Run It

Lumen

BY MANDY C.

The 12 Week Year, upgraded by Mandy C. — FREE.

The foundation is Brian Moran & Michael Lennington's 12 Week Year. Mandy built her own layer on top: an affirmation anchor, a 90-day practice system she designed, and DAWN — a weekly reflection ritual she created. Twelve weeks. One season at a time.

The system

Set the season once. Everything flows.

Start with the 12 Week Year framework: set your goals, weekly commitments, a daily practice. Mandy's original additions are built right in — an affirmation anchor, her 90-day practice system, and DAWN, the weekly reflection ritual she created.

5

Pages

1

Weekly Ritual

12

Week Seasons

The pages

1

Goals

Set the season: each goal, who you're being, and its weekly actions.

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Goals page

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2

Today

The daily page: feeling, foundation, habits, and today's Big Three.

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Today page

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3

Overview

Your affirmation, 90-day practices, and execution calendar.

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Overview page

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4

Week

The weekly review: habit grid, commitments, and score.

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Week page

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5

DAWN

The weekly reflection that closes one loop and opens the next.

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DAWN page

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Inside the Week tab

DAWN · The weekly ritual

Begin the week with four moves

DAWN is Mandy's original weekly reflection method — built right into Lumen, not a separate tool.
Each week is a new dawn. Answer only the prompts that resonate; everything saves as you write.

D

Debrief
Look back at last week's score. What worked? What didn't? What surprised you?
A

Anchor
Check your Wire Up and Let Go practices. What are you building? What are you releasing?
W

Widen
Re-anchor to who you're becoming. Read your affirmation. Does it still ring true?
N

Next
Set this week's Big Three. What three commitments will carry the season forward?

Every reflection, saved

The Log holds every DAWN you've ever written.

Week by week, your answers build a record of how you thought, what you chose, and who you were becoming.

The scoring principle

A week scoring above 75% usually means you're on track. The target line is 85%. No red, no “overdue.” It celebrates what you did.

No shame. Just light.

Set the season once.
Everything flows.

Every level flows down into action; every score flows back up into light.

Affirmation→ Goal→ Weekly Tactics→ Every Day→ Weekly Review→ Again

Get Started with Lumen →

The system shows you what it sees. You see what it doesn't.